Interview with Calvin Hong by Shawn Wong
S: So, other than counting the cost, how can burn-out be prevented? Especially amidst fast-paced lives, busy schedules, pressures, and the constant emphasis on getting stuff done.
C: One way to prevent burnout is to be around people who are full of passion, and understand their value and identity. I like the analogy of the coals. When you isolate one block of coal, it fizzles out over time. But place it among other blocks of coal, it keeps burning and has synergy with the rest.
So, when I find myself feeling discouraged, or when I don’t see any positive outcomes despite my efforts to achieve something, I find friends around me who are encouragers so I can receive from them and lean on them. Sometimes I watch inspirational videos on YouTube, or testimonies of people.
The necessary things to do are:
- Understand the vision for your life (that God gave you).
- Ask: What do you need to stay filled for the long haul (to fulfill this vision)?
- Find ways to sustain yourself.
It applies to other areas as well, like sports, work, and relationships. What keeps you burning? Is it your vision, or your emotions (how you feel)?
I’ve also learnt to watch and take care of myself, especially in ministry, by learning to say no. It’s learning to say yes to the Lord, but no to the things that can clog up my life. We sometimes find it hard to say no because we don’t want to let people down or miss out.
S: So have you experienced burnout in your life before?
C: In all honesty, I’ve not experienced burnout to an extent where I say, “God, I don’t want to walk with You anymore.”
S: That’s pretty extreme!
C: The reason why some may get to that place is because of their unrealistic expectations of how God ought to come through for them, but God somehow always comes through and gives us a reality check, which propels us into greater depths of knowing Who He is, without the selfish ambitions or motives.
God makes a very poor servant, but He makes a very good Father, if you let him be your Master.
I have had seasons in my life where I had nervous breakdowns. As humans, we break down due to pressures of life or circumstances. It could be a death in the family, or a loss of job or relationship.
That’s where the Lord brings His comfort through the Holy Spirit. For me, the question is, when these circumstances occur, do I have the courage and understanding to take time to rest? That’s why companies have Annual Leave. Businesses that are not making profits take time out to reassess things and recalibrate, but to say that one is totally burnt-out means that they want to stop pursuing their objective. They have overexerted themselves doing too much, with the wrong motivation.
I don’t think we can ever get burnt-out loving God.
S: Is it possible for someone with the right motives to burn out, even if he is doing so as an expression of loving God?
C: It’s possible. It’s just like the story of the ‘Starving Baker’ that I read in ‘Habitudes’ by Tim Elmore, which I love.
There was a baker who had a passion for baking. Over time, he realised that a lot of people were coming for his bread. When he saw that his business was growing, he focused on baking even more, instead of training somebody up to assist him. He eventually starved to death.
It’s very hard when you’re running things all by yourself and don’t delegate. The role of a leader is to lead by example, and to serve, but it’s also to delegate. It’s not a one-man show. I see leaders taking on ten tasks, which looks glamorous on the outside. But inside, they’re drowning.
You know you’re becoming a starving baker when, instead of growing joyfully and bearing fruit, you go in the opposite direction. What was supposed to be exciting becomes an obligation or a chore. That’s a sign that something unhealthy is already happening.
This story is probably the best analogy for someone who started out vibrantly, with the right motives, feeding people, but he forgot to feed himself.
A good question to ask is: Are you feeding yourself and allowing yourself to get fed?
Latest posts by Calvin Hong (see all)
- Pastoring Creatives - 3 April, 2018
- Ministry Burnout // Part 2: Prevention and Warning Signs - 20 June, 2017
- Ministry Burnout // Part 1: What is ‘burnout’ & what causes it? - 23 May, 2017
- Interview with Calvin: The Pitfalls of Leadership - 2 March, 2016